Body-Solid's Pro Dual Lat & Mid Row Machine is engineered with a high pulley directly overhead for optimum back and shoulder isolation. The extra long pull down bar permits wide, medium or narrow handgrip position. The Lat & Mid Row Machine also features a no-cable-change design to provide seamless transitions between long pull and seated row exercises. Adjustable hold-down pads add stability for lifts beyond that of a user's body weight.

With gracefully curved frames constructed from sleek, power-coated tubing that exhibits a modern, design-forward aesthetic, the Lat & Mid Row Machine builds form into function and value into a superior modular strength training system. Best of all, you can buy with confidence, because the Lat & Mid Row Machine is built to last a lifetime and is backed by the strongest warranty in the industry!

Weight Stacks: 200lb. stack is (20) 10lb. plates + 10lb. carriage. 300lb. stack is (20) 15lb. plates + 10lb. carriage.

The advantages of using the Body Solid Pro•Dual Lat Pulldown with Mid Row Machine

Owning quality fitness equipment encourages a very important aspect of strength training... motivation that will drive you to sculpt your body to its ultimate form.

You'll have the tools to lose unwanted pounds and replace them with lean muscle mass. You'll create a workout regimen that renders fatigue a distant memory. You'll increase your endurance and achieve results with each repetition.

The Body-Solid Pro•Dual Lat Pulldown with Mid Row Machine is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals through unrestricted freedom of movement and enjoy the results of superior engineering and design.

• Mid Row
• Lat Pulldown

Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes.

Continuous welded, factory assembled connections on the weight and station frame provide extra stability along with durability that extends the life of the station.

Structural Tube Frame
Our machine features a sleek, structural tube frame with a durable, powder-coated finish that exhibits a modern, design-forward aesthetic. Full shrouds and covers ensure an extra measure of safety while enhancing its modern aesthetics.

Reinforced Nylon Pulleys
Impact resistant fiberglass reinforced nylon pulleys, including precision ground and sealed bearings, ensure prolonged cable life and smooth movement. 11gauge 2.375" x 4.625" oval tubing on the main frame, combined with 3gauge steel connecting plates and connecting bolts adds to the machine's strength and durability.

Spun Steel Aircraft Cables
The spun steel aircraft cables are 5.5mm in diameter and are rated to over 2500 lb., providing smooth movement and a safe workout. Industrial-rated, sealed bearings at all major pivot points provide smooth movements and easy adjustments.

DuraFirm Upholstery
To ensure user comfort, we feature over 2 inches of DuraFirm upholstery, double-stitched, fully supported and guaranteed to be tear resistant. High-density rubber foam grips and handles add comfort to the ergonomically correct gripping surfaces, while multiple seat and cushion adjustments provide unlimited positioning for any sized user.

Finish
Durable, electrostatically applied metallic powder coat finish with clear coat is applied in a two-step process, resulting in a high-quality, low maintenance finish protected from scratching, chipping and fading.

Reasons for choosing Body-Solid

Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.

Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.

DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out.

Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.

Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.

Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world.

Consumer Digest – Brand Review
"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."

Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."

Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."