Get Your Beach Body Now with Our Interval Training Econo Pack
Buying this package now for $99 saves you 50% over buying individual items! Includes:
- #PUB30 - Door Gym / Pull Up Bar
- #PUB2 - Push Up Bars
- #BSTRTP4 - Resistance Band Pack of 5
- #BSTYM5 - Maroon Yoga Mat 72"x24"
is a type of physical training that involves bursts of high-intensity work interspersed with periods of low-intensity work. The high-intensity periods are typically at or close to near maximum exertion, while the recovery periods may involve either complete rest or activity of lower intensity. This method of training can be more effective at inducing fat loss than simply training at a moderate intensity level for the same duration. This is due the metabolism boosting effects of high intensity intervals.
Door Gym #PUB30
Built for durability and comfort, the Door Gym chin-up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. It is also the perfect workout solution or your home, office, or door room. This Pull up bar mounts easily to any door frame to become your own personal gym and features multi grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challenging your upper lats, biceps, and forearm muscles, and the narrow-grip positions putting more emphasis on your lower lats. Also you can take it off the door when you want to do push ups or sit-ups. It's so versatile, one piece of equipment to do pull/chin ups in various grip positions. This pull up bar is designed to fit most doorways 24" to 32" wide, and with trim up to 3 ½ inches wide.
5 Resistance Bands from Very Light to Very Heavy
Our Body-Solid Resistance Tubes are an excellent apparatus for anyone interested in completing full body workouts in less time. Athletes, fitness enthusiasts, novice and advanced trainees alike benefit by including resistance tubes within training regimens. Their lightweight design, versatility and low cost make them the perfect choice for many applications. Resistance Tubes are some of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone. Perfect for strength training and rehabilitation our Resistance Tubes allow you to work in multiple planes of movement. Their elastic properties give you varying levels of intensity, and every exercise provides a full range of motion. This set of 5 resistance bands includes: Yellow Very Light, Green Light, Red Medium, Blue Heavy, Black Very Heavy. Each of these resistance bands have a soft cushioned foam handle for comfortable grip during use.
Push Up Bars #PUB2
By using your body weight as resistance, these push-up bars will dramatically increase your strength as well as range-of-motion and turn ordinary push-ups into an explosive new workout routine. Uniquely designed to alleviate stress on your wrists and hands, the comfort-grip handles offer an infinite number of angles to blast your chest, shoulder and triceps muscles for maximum size and strength gains. With the turn of a lever they fold-down flat so you can pack them in your luggage.
Yoga Mat #BSTYM5
Our durable Body-Solid Yoga Mats provide a stable, non-slip surface for your yoga or pilates. A great yoga mat will take your practice to the next level. This soft , flexible mat is lightweight for easy transport to and from class. The low density lightens the weight of the mat without losing quality or traction.Features a light-tack non-slip surface with just the right cushioning for your bones and joints. Perfect for home or studio use, this mat ensures the safety and comfort you need to enhance proper alignment and maintain poses. Ideal for everyone, from beginners to seasoned yogis. Dimensions 72”x24” , 5mm thickness