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Instructional Books

There are 17 products in Instructional Books
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The Great Dumbbell Book (PFDH)
Shows you 45 basic and advanced dumbbell exercises, 64 pages ...more
Retail Price: $19.95
Outlet Price: $9.95

The Great Body Ball Book (PFBBH)
Shows you 45 body ball exercises, 64 pages ...more
Retail Price: $19.95
Outlet Price: $9.95

The Great Stretch Tubing Book (PFSTH)
Features 43 stretch tubing exercises for working the whole body, 64 pages ...more
Retail Price: $19.95
Outlet Price: $9.95

The Great Medicine Ball Book (PFMBH)
Features 55 medicine ball exercises for individual or partner training, 64 pages ...more
Retail Price: $19.95
Outlet Price: $9.95

The Great Home Gym Book (PFHGH)
32 common home gym exercises for working your whole body, 64 pages ...more
Retail Price: $19.95
Outlet Price: $9.95

The Great Barbell Book (PFBARH)
Features 41 exercises for working the whole body with a barbell, 64 pages ...more
Retail Price: $19.95
Outlet Price: $9.95

The Great Foam Roller Book (PFFRH)
Foam rollers can be used to improve core stability, posture and strength, 64 pages ...more
Retail Price: $19.95
Outlet Price: $9.95

The Great Kettlebell Book (PFKH)
Includes 39 exercises and 3 sample routines, 64 pages ...more
Retail Price: $19.95
Outlet Price: $9.95

The Great Balance and Stability Book (PFGBH)
Learn 88 balance and stability exercises, 64 pages ...more
Retail Price: $19.95
Outlet Price: $9.95

Body Ball Exercises - Core Chart (PFCBBCL)
15 ball exercises featured on this poster, Laminated 24" x 36" ...more
Retail Price: $29.95
Outlet Price: $19.95

Home Gym Exercises Chart (PFCHGL)
20 of the most common home gym exercises, Laminated 24" x 36" ...more
Retail Price: $29.95
Outlet Price: $19.95

Kettlebell Basics Chart (PFCKL)
12 kettlebell exercises for working the whole body, Laminated 24" x 36" ...more
Retail Price: $29.95
Outlet Price: $19.95

Fitness Heart Rate Chart (PFCFHL)
Conveniently calculate your heart rate training zone, Laminated 24" x 36" ...more
Retail Price: $29.95
Outlet Price: $19.95

Gold's Gym Training Encyclopedia (BK13)
Includes over 300 detailed exercises plus 150 of the best training ...more
Retail Price: $24.00
Outlet Price: $15.00

Keys To The Inner Universe (BK22)
Heavy-Duty Instruction. Hundreds of exercises for free weights and machines ...more
Retail Price: $39.00
Outlet Price: $29.00

Bodybuilding 101 (BK23)
A complete, motivational how-to guide. For men and women of all ages, from beginner to advanced fitness enthusiast ...more
Retail Price: $28.00
Outlet Price: $18.00

Men's Health Home Workout Bible (BK25)
by Lou Schuler and Michael Mejia. From pushups to power cleans, from crunches to jump squats, this book will show you how to get more muscle and stren... ...more
Retail Price: $29.95
Outlet Price: $19.95



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