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Instructional Books
   There are 16 products in Instructional Books
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The Great Dumbbell Book (PFDH)
The Great Dumbbell Book Shows you 45 basic and advanced dumbbell exercises, 64 pages ...more
Retail Price: $19.95
Outlet Price:$9.95
The Great Body Ball Book (PFBBH)
The Great Body Ball Book Shows you 45 body ball exercises, 64 pages ...more
Retail Price: $19.95
Outlet Price:$9.95
The Great Stretch Tubing Book (PFSTH)
The Great Stretch Tubing Book Features 43 stretch tubing exercises for working the whole body, 64 pages ...more
Retail Price: $19.95
Outlet Price:$9.95
The Great Medicine Ball Book (PFMBH)
The Great Medicine Ball Book Features 55 medicine ball exercises for individual or partner training, 64 pages ...more
Retail Price: $19.95
Outlet Price:$9.95
The Great Home Gym Book (PFHGH)
The Great Home Gym Book 32 common home gym exercises for working your whole body, 64 pages ...more
Retail Price: $19.95
Outlet Price:$9.95
The Great Barbell Book (PFBARH)
The Great Barbell Book Features 41 exercises for working the whole body with a barbell, 64 pages ...more
Retail Price: $19.95
Outlet Price:$9.95
The Great Foam Roller Book (PFFRH)
The Great Foam Roller Book Foam rollers can be used to improve core stability, posture and strength, 64 pages ...more
Retail Price: $19.95
Outlet Price:$9.95
The Great Kettlebell Book (PFKH)
The Great Kettlebell Book Includes 39 exercises and 3 sample routines, 64 pages ...more
Retail Price: $19.95
Outlet Price:$9.95
The Great Balance and Stability Book (PFGBH)
The Great Balance and Stability Book Learn 88 balance and stability exercises, 64 pages ...more
Retail Price: $19.95
Outlet Price:$9.95
Body Ball Exercises - Core Chart (PFCBBCL)
Body Ball Exercises - Core Chart 15 ball exercises featured on this poster, Laminated 24" x 36" ...more
Retail Price: $29.95
Outlet Price:$19.95
Home Gym Exercises Chart (PFCHGL)
Home Gym Exercises Chart 20 of the most common home gym exercises, Laminated 24" x 36" ...more
Retail Price: $29.95
Outlet Price:$19.95
Kettlebell Basics Chart (PFCKL)
Kettlebell Basics Chart 12 kettlebell exercises for working the whole body, Laminated 24" x 36" ...more
Retail Price: $29.95
Outlet Price:$19.95
Fitness Heart Rate Chart (PFCFHL)
Fitness Heart Rate Chart Conveniently calculate your heart rate training zone, Laminated 24" x 36" ...more
Retail Price: $29.95
Outlet Price:$19.95
Gold's Gym Training Encyclopedia (BK13)
Gold's Gym Training Encyclopedia Includes over 300 detailed exercises plus 150 of the best training ...more
Retail Price: $24.00
Outlet Price:$15.00
Keys To The Inner Universe (BK22)
Keys To The Inner Universe Heavy-Duty Instruction. Hundreds of exercises for free weights and machines ...more
Retail Price: $39.00
Outlet Price:$29.00
Bodybuilding 101 (BK23)
Bodybuilding 101 A complete, motivational how-to guide. For men and women of all ages, from beginner to advanced fitness enthusiast ...more
Retail Price: $28.00
Outlet Price:$18.00
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