CrossCore180® Rotational Bodyweight Training System™
A higher level of training created through the evolution of human performance.
CrossCore180® Rotational Bodyweight Training System™ adds rotation to any bodyweight training routine and allows sports specific movements and programs to be designed by coaches for their athletes. CrossCore180® is the perfect training tool for coaches, athletes, group training and rehabilitation.
Challenge yourself. PULL THE PIN! Locked-N-Loaded deactivates the pulley rotation and stabilizes the handles for exercising without the pulley. PULL THE PIN and the CrossCore180® turns any workout into a rotational, multi-planar body assault.
(1) CrossCore180® complete Rotational Bodyweight Training System™ (includes training manual and training DVD)
(1) Door anchor
(1) Heavy Duty canvas carrying bag
Patent Pending "Locked-N-Loaded" mode fully locks the pulley wheel into "static mode" with the use of a magnetic pin, which greatly adds to the stability of the CrossCore180® when in use.
The Locked-N-Loaded magnetic pin can be easily removed (Pull The Pin) at any time and stored at the top of the pulley. Unlocking the pulley puts the CrossCore180® in "open mode" and allows for more advanced exercises or for freeweights and resistance straps to be used.
Handles clip in at the top of the CrossCore180® for exercises where the pulley is not needed and handles need to be higher off the ground (such as knee raises and pull ups)
Self leveling handles. The CrossCore180's Patent Pending pulley system assures the user will never have to re-adjust the height of the handles during an exercise when in "open mode".
Foot cradle padding keeps straps from cutting into the legs and arms when performing certain exercises like knee raises and hamstring curls.These cradles open and close for a snug fit while exercising.
Handles are interchangeable with other cable attachments such as ankle straps, D handles, rope attachments and more.
Rope length can quickly and safely be shortened to any length to add versatility to your exercise routine. Adjustment is only needed on one side!
Counter weights (maximum 50 lbs), such as a Kettlebell or resistance band, can be added to one side to provide resistance on the other. The CrossCore180® is the only "suspension type" of trainer on the planet to use body weight, freeweight and resistance bands as a means of resistance.
Resistance for most exercises can be increased or decreased in "micro increments" simply by moving the feet forward or backward.
A crossover (same as cable crossover) can be created by spacing two CrossCore180's about 8' apart and then using weighted resistance, such as a Kettlebell. This creates an unbelievable workout solution for those situated in isolated areas, such as our Troops.
The built in Door Anchor is included FREE and is always attached to the anchor strap and ready to use at any time. PVC coated so it will not scratch.
Optional Ceiling/Wall Anchor allows user to create an anchor point for the strap when one is not already available. (see instructions for mounting info BEFORE installing)
Take it with you! Your CrossCore180® can go with you to the park, to the gym, on vacation or wherever you'd like to go for a change of pace and it all fits into a convenient carry bag. If you are in the military, the CrossCore180® literally solves all your past problems with trying to source fitness equipment while out in remote areas.
Total weight rating is approximately 1,000 lbs. This is a commercial grade piece of equipment and will hold up to whatever you throw at it.
UCLA Athletics - Currently, twenty eight CrossCore180s have been implemented by the UCLA athletic department as a new state of the art training regime for their athletes. This includes water polo, soccer, football, etc.. The CrossCore180 has received rave reviews by the entire UCLA athletic department staff and is sure to give their athletic program an edge over other collegiate programs…until the secret gets out.
Anyone on a budget that needs a total body workout that takes up very little space.
The beginner. Don't be intimidated by the name. The CrossCore180® also has a gentle side for those who need it. Because you use your own bodyweight, adjusting the resistance on most exercises is as simple as moving your feet backward or forward. You are able to start with little to no resistance and increase in "micro increments" at your own pace.
Rehabilitation patients. Since the CrossCore180® allows for little or no resistance on many exercises, it may be just what the doctor ordered to get you up and just simply moving around until more resistance via your body weight can eventually come into play. The CrossCore180® is also a great stretching tool.
Persons with disabilities. If you use a wheelchair, the CrossCore180® may be the affordable and space efficient way for you to start strengthening that upper body again. Many simple exercises can be performed right from a wheelchair. The adjustable strap and portability makes this a very wheelchair friendly solution. Counter weights and resistance bands can be attached to one side giving you endless possibilities and capabilities.
Outdoor training enthusiasts. Strap the CrossCore180® to any sturdy point of attachment such as a pole, beam, tree branch or any place you desire.
Sports related training of all kinds. The CrossCore180® is non sport specific and will make you more flexible, stronger and will greatly improve balance and core strength. If you want to excel in what you do, the CrossCore180 can greatly help you break through your plateaus.
Army, Navy, Air Force, Marines, Coast Guard and Special Ops. The CrossCore180® is rugged, light weight, compact and an extremely effective tool for the entire body that only requires the users body weight. It is made in the USA with only top quality and extremely strong components. Overall weight capacity is approx. 1,000 lbs.
Group Training Facilities. The CrossCore180 can be set up quickly to use in any mobile or permanent group training facility.
High Schools and Colleges. The CrossCore180 will teach your students the importance of using proper form while working out, flexibility and the importance of a strong core. Since only body weight is used, the CrossCore180 is a very safe supplement or alternative to traditional weightlifting programs. The CrossCore180 is currently being used by the entire coaching staff at UCLA and has received rave reviews from them and their students. It has now become a very important implementation into their training routines.
Those of you who support American Made products. The CrossCore180® is Proudly Made In The USA.
CrossCore® Rotational Bodyweight Training™ for bodybuilding, strength training, cardio training and performance training.
CrossCore® Rotational Bodyweight Trainers™ are only limited by your imagination. If your goal is to gain strength and lean muscle mass thenstick with the basic isolation exercises such as chest presses, back rows, bicep curls, tricep presses, squats, hamstring curls and calf raises. CrossCore®provides resistance based on body angle. The more angle involved in an exercise the more resistance that is provided. Most people can easily findan angle suitable to allow them to blast out 6-10 reps per set. As an added bonus, the CrossCore® can also utilize other forms of resistance for isolationexercises such as kettlebells, dumbbells, weight plates, or just about anything else that can be safely attached.
Cardio training on the CrossCore® Rotational Bodyweight Trainer™ can be performed by taking less of an angle during exercises so that a higher rep rangecan be achieved. For best cardio results do multiple CrossCore® exercise in a circuit for time intervals of 30 seconds per exercise to start. Start with about 4-6 mainexercises with no rest between each and then take a one minute break after the last exercise is complete. Then repeat the circuit again if you are able to do so.For added versatility the user can add other fitness equipment into their circuit training regime such as plyo boxes, heavy ropes, sandbags and more.
CrossCore® allows you to performance train for any sport or occupation, such as first responder, like no other product on the planet. It’s patented rotationalpulley system allows unmatched versatility and encourages the body to move in all three planes of motion without any restrictions whatsoever. This means exercises that mimic the same moves in the users sport or occupation can now be performed in training for optimal performance on game day or when it counts out on the streets.
For more information on CrossCore® Rotational Bodyweight Training™ for any kind of training, please visit www.crosscore-usa.com
Think Rotational Bodyweight Training™ is not for Crossfit training too?
Think again. We know the importance of gymnastics rings in any Crossfit routine. But how long can you do the same old dips, muscle-ups and other exercises without getting stale or without seeing performance gains like you used to? CrossCore takes gymnastics ring and bodyweight training to a whole new level as you can see in this video. Challenge yourself and PULL THE PIN. Your ring training on the CrossCore Rotational Bodyweight Trainer will challenge you with instability and independent movement. You're dominant side will have nowhere to hide now as it will be brought front and center by the "feedback" CrossCore provides. CrossCore -- Providing you with the training tools that allow you to advance to YOUR performance level!
CrossCore180® Functional Training Demo and Bodyweight Trainer Comparison
CrossCore and TRX Here is a video we just found on Youtube by Mike Michels that shows a great comparison between CrossCore and TRX. These are just a couple of examples of the differences between the twobut they do a fine job at getting the point across.
Door Anchor (included)
Door anchor is permanently attached to your War Machine® strap so you'll always be ready for any situation.
Steel anchor is dipped in PVC so it won't scratch.
Easy to use.
Always read the included Door Anchor instructions BEFORE using.
Kettlebell/Ring Straps (sold separately)
Can be used to attach a Kettlebell on one side of your War Machine® for exercise routines using a counter weight.
Can also be used for connecting gymnastics rings in place of War Machine® handles.
Resistance Strap (not included)
Can be attached to one end of your War Machine® when resistance other than bodyweight is desired.
Ceiling/Wall Anchor (sold separately)
Great for creating an anchor point from a ceiling beam or wall beam when nothing else is available.
Base is made from 3/4" steel plate and measures 4" x 5.5".
Includes four bolt holes for better versatility when mounting.
Includes (2) 3/8" x 3.5" lag screws and (2 washers). Use for wood only.
Always read the included Ceiling/Wall Anchor instructions BEFORE using. Professional installation recommended.
Gymnastics Rings (sold separately)
Gymnastics rings can be used to add rotation to classic ring exercises such as dips and the Iron Cross.
Rings attach easily to your War Machine® or CrossCore180® when combined with the Ring Straps.
These plastic rings are heavy duty and have a break strength of 4,500 lbs. per ring.
Diameter is 8” which is the same diameter as gymnastics regulation rings.
Ring straps not included. One pair of rings included only.