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Body-Solid Total Body Workout DVD
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Item # DVD1 Weight: 1 lbs
Guides you through basic home gym exercises
Retail Price: $29.00
Price: $14.95
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  • Overview
Explanations and demonstrations of over 50 home gym exercises targeting all major muscle groups

Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program.




Click on the preview clip below
Linked video will play on YouTube.

Introduction
Clip 1- Chest Press
Clip 2- Lat Pulldowns

Watch more exercise videos from Body-Solid's Functional Training Center


Full-Length DVD Description
Length: 43:16
Intro
Warm up and cool down
Chest- Chest Press, Incline Press, Chest Flyes, Cable Cross
Shoulders- Shoulder Press, Standing Military Press (Front & Back), Lateral Raises (Standing, front, best over), External & Internal Rotations
Back- Lat Pulldowns, Mid Rows, Straight Arm Pulldowns, Reverse Flyes, Bent over one arm rows, seated cable rows (single arm, wide grip), close grip pulldowns, Back extensions
Arms: Triceps- Tricep Pushdowns, Reverse Grip Pressdowns, Overhead Cable Extensions, Single Arm Tricep Extensions
Arms: Biceps- Rope Curls, Straight Arm Cable Curls, EZ Curls, Twenty Ones, Wrist Curls
Legs- Leg Press & Calf Raise, Standing Calf Raise, Leg Extension, Leg Curls, Straight Leg Deadlifts, Inner/Outer Thigh & Glutes, Hip Flexion
Abdominals- Cable Crunches, Oblique Crunches Importance of Cardio 60 Seconds on Body-Solid
 

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