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Health Tip: Eat your autumn colors!

Autumn is the season of warm, earthy colors; think deep greens, dark yellows and brilliant oranges. When you eat foods that are rich in these colors, you are absorbing the vibrational energy of the earth. Fall foods are vibrant, colorful and nourishing. One rule of thumb is that the more colorful the fruit, the better it is for your health and your immune system.

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