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Health Tip: Beyond pies and jack-o-lanterns

The pulp of this fall pumpkin favorite is dense with vitamins A and C, and its tasty seeds, called pepitas, are rich in phytosterols, which may help to lower cholesterol. With all the health benefits of pumpkins, don't they deserve to be more than a craft project that rots a few weeks later? Check out the internet for recipes of roasted pepitas, pumpkin spread and roasted pumpkin, plum and pecan spinach salad.

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