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Health Tip: Nutrition Tips

Hide Your Weakness. If you see it, you’ll eat it. If you don’t see it, you’ll still eat it—but not so much. People are more likely to overeat small treats from transparent packages than from opaque ones. Out of sight, out of mind, out of mouth. Also, eliminate convenience foods. If you have to go through the effort of preparing something to eat, instead of just grabbing it, you will cut back on impulse eating. This method also makes you think more about what you are eating, because you see everything that goes into it.

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