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Your Workout Space: Tom Kirchmeyer
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Fitness Tip: Small Space Workouts

No more excuses for 'I don't have enought space.' Try these space savings workouts: Jumping Rope- you're toning your upper and lower body at the same time, while quickly boosting your heart rate. You need to have a tall ceiling though for this exercise. Body-Weight Workouts- No barbells, dumbbells, or resistance bands? No problem. Your own body is the best piece of equipment you own. Lunges, squats, planks, and push-ups can all be done with your own weight as resistance. Kettlebells- A kettlebell workouts can be done in less than half the time of typical workouts and burns twice as many calories. Indoor Cycling- The indoor training cycle has a small footprint and most closely mimics real cycling.

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