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CrossFit is an intense exercise program featuring dynamic exercises  like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems and bumper plates.

The many benefits of CrossFit training are due to the intensity of the exercises. High intensity, power-based exercises are effective for burning a high number of calories in a short period of time while simultaneously improving aerobic fitness and promoting the anabolic hormones such as testosterone, HGH and IGF-1 which are responsible for muscular growth and can actually have an anti-aging effect.  CrossFit is an excellent workout program and is a great way for the experienced exercise enthusiast to add much-needed intensity and diversity to his or her program; however, it is not a recommended program for people just starting to exercise or returning after a long hiatus.
   CrossFit Gear
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Rubber Floor Mat#RF46
4x6 3/8" Thick. Toughness That Will Floo... 
Retail Price:$89.00
Outlet Price:$74.00
Body-Solid Cardio Barbell Set#GCRPACK
One of the most effective group exercise... 
Outlet Price:$2,250.00
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Cardio Weight Plates#RPCW
Easy Grip and PVC coated... 
CrossCore180 Rotational Bodyweight Training System#CCORE180
Turn Your Game Around™... 
Retail Price:$249.99
Outlet Price:$199.99
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CrossCore 4 Person Multi Purpose Rack#CCORE4MPRACK
Heavy-duty commercial indoor training... 
Outlet Price:$1,749.99
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CrossCore Multi Purpose Half Rack#CCORE2MPRACK
Heavy-duty commercial indoor training... 
Outlet Price:$1,149.99
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CrossCore Wall Mounted Rack#CCOREWALLRACK
Heavy-duty commercial indoor training... 
Outlet Price:$359.99
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CrossCore 10 Person Multi Purpose Rack#CCOREMPRACK
Heavy-duty commercial indoor training... 
Outlet Price:$1,899.99
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Serius Strap Original Suspension Training#SS17300
The most advanced features in Suspension... 
Retail Price:$99.00
Outlet Price:$49.95
Serius Strap Pro Packaged Polybag w/DVD and Wall Chart#SS17210
180 degree rotating handles... 
Retail Price:$149.00
Outlet Price:$99.00
Body-Solid Plyo Boxes#BSTPB
Training tool for explosive jump and spe... 
Pro-Elite Wood Plyo Boxes#PEPLYO
16-24" Wood Plyo Boxes... 
Stamina X Adjustable Height Plyo Box#S200012
Adjusts to four different heights... 
Retail Price:$259.00
Outlet Price:$199.00
Body-Solid Lifting Bands#BSTB
5 Options, Resistance changes at differe... 
Body-Solid Yoga Mats#BSTYM
Durable Yoga Mats, non-slip surface... 
Rubber Bumper Plates#OBP
Solid Rubber, Stainless Steel Ring... 
Premium Hi Temp Bumper Plates#OBPH
Full Commercial, Made in USA... 
Powerline Squat Rack#PSS60X
Adjustable Height, Wide Base for Stabili... 
Retail Price:$270.00
Outlet Price:$210.00
Push Up Bars#PUB2
These push-up bars will dramatically inc... 
Retail Price:$29.00
Outlet Price:$19.00
Body-Solid Weighted Vests#BSTWV
Adjustable, in 20 or 40 lbs.... 
Body-Solid Ankle Weights#BSTAW
5 or 10 lb. Pairs... 
Assault Air Bike#AS-ASSAULT
Air resistance for working out... 
Outlet Price:$1,099.00
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Stamina Air Rower ATS#s351405C
Super Sturdy, Air Resistance... 
Outlet Price:$499.99
Stamina Air Bike#S151100
Quiet, smooth, and reliable... 
Retail Price:$599.00
Outlet Price:$499.00
Endurance Indoor Cycle#ESB250
Commercial Rated... 
Retail Price:$1,235.00
Outlet Price:$940.00
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Spirit CB900 Indoor Cycle Trainer#SPTCB900
Spirit CB900 Indoor Cycle Trainer... 
Retail Price:$1,499.00
Outlet Price:$1,299.00
Kettler Coach M Rower#KCOACHM
Kettler Coach M Rower... 
Retail Price:$1,199.00
Outlet Price:$999.00
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Kettler Favorit Rower#KFavorit
Free Delivery and Floor Mat... 
Retail Price:$509.00
Outlet Price:$399.00
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Kettler Kadett Rower#KKadett
Kettler Kadett Rower... 
Retail Price:$759.00
Outlet Price:$599.00
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Kettler Stroker Rower#KSTROKER
Kettler Stroker Rower... 
Retail Price:$859.00
Outlet Price:$699.00
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Stamina Air Rower#S351399
Stamina Air Rower... 
Retail Price:$399.99
Outlet Price:$299.00
Stamina Conversion II Rower#S159003B
Stamina Conversion Bike Rower... 
Retail Price:$899.99
Outlet Price:$749.00
CrossCore Ceiling and Wall Anchor#CCOREANCHOR
Attach your CrossCore to a wall or ceili... 
Outlet Price:$39.99
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CrossCore Practical Training - Tactical Action DVD#CCOREDVD
Instruction on Rotational Bodyweight Tra... 
Outlet Price:$34.99
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CrossCore Rings and Straps Combo#CCORERINGS
Train with rings and kettlebells to your... 
Outlet Price:$67.99
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CrossCore® Kettlebell/Ring Straps#CCOREKRINGS
CrossCore straps for attaching Kettlebel... 
Outlet Price:$24.99
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Basic Interval Training Package#BSTECOPAK
Get Your Beach Body With our Basic Inter... 
Retail Price:$189.00
Outlet Price:$99.00
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Big 25 Interval Training Package#BSTBIG25PAK
Get Your Beach Body With Our Medium Inte... 
Retail Price:$499.00
Outlet Price:$299.00
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Big 50 Interval Training Package#BSTBIG50PAK
Get Your Beach Body With Our Heavy Inter... 
Retail Price:$799.00
Outlet Price:$499.00
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Super Interval Training Package#BSTSUPERPAK
Get Your Beach Body With Our Most Comple... 
Retail Price:$1,830.00
Outlet Price:$1,099.00
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