Full-Length DVD Description
Length: 43:16 Intro Warm up and cool down Chest- Chest Press, Incline Press, Chest Flyes, Cable Cross Shoulders- Shoulder Press, Standing Military Press (Front & Back), Lateral Raises (Standing, front, best over), External & Internal Rotations Back- Lat Pulldowns, Mid Rows, Straight Arm Pulldowns, Reverse Flyes, Bent over one arm rows, seated cable rows (single arm, wide grip), close grip pulldowns, Back extensions Arms: Triceps- Tricep Pushdowns, Reverse Grip Pressdowns, Overhead Cable Extensions, Single Arm Tricep Extensions Arms: Biceps- Rope Curls, Straight Arm Cable Curls, EZ Curls, Twenty Ones, Wrist Curls Legs- Leg Press & Calf Raise, Standing Calf Raise, Leg Extension, Leg Curls, Straight Leg Deadlifts, Inner/Outer Thigh & Glutes, Hip Flexion Abdominals- Cable Crunches, Oblique Crunches Importance of Cardio 60 Seconds on Body-Solid
Power 10 Workout DVD(PPV)
Learn 10 intense exercises that will help you generate power and gain strength more...
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