A tight, strong midsection is at the core of everything you do, and core training should be considered a vital part of any workout regimen. Not only can you add strength and muscle tone to your entire abdominal section, you can efficiently chisel a flatter stomach and slimmer waistline by committing to a regular abdominal workout.
This is important because your core is where all your body's movements originate. Your abdominal muscles support and protect your internal organs and aid in breathing, especially when you exhale. The abs also team up with your back muscles to control trunk motions like twisting and bending.
The AB10 Ab Board puts you in position to discover the many benefits of a regular midsection workout... any time, any where in your own home.
- 9 starting positions enable you to vary your workout efficiency and achievable results
- 4" high-density foam roller pads and durable upholstered seat ensure comfortable workouts
- Safety pins and bolts for adjustable positions also allow for easy disassemble or permanent set-up
- No assembly required
Comfortable and effective, Body Solid's BF AB10's three starting incline positions (15, 20 or 25 degrees) enable you to take your workout and turn it up a degree. Best of all, the BFAB10 is fully assembled right out of the box.