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The Great Dumbbell Book
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Item # PFDH Weight: 1 lbs
Shows you 45 basic and advanced dumbbell exercises, 64 pages
Retail Price: $19.95
Price: $9.95
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  • Overview
Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.
 

Shipping Terms

This item is shipped via FedEx. Allow 7 to 10 business days for delivery.
  • If the merchandise appears to be damaged in any way, please have the driver make a note of the damage. This will aid in the return/replacement process.
  • It is not the driver's responsibility to bring freight into your home, garage, etc.
  • Drivers do not assist with unpacking or setup.
  • Delivery is usually not available to Alaska, Hawaii and Canada. Call us at 800-383-9300 for more info.
  • This item cannot be shipped to an APO, FPO or PO Box