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Body-Solid Speed Jump Rope
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Item # BSTJR1 Weight: 1 lbs
For speed, coordination, endurance
Price: $6.00
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Jumping rope is a traditional exercise that provides a total body strength and conditioning workout. With the ability to burn up to 1,000 calories per hour, you can use the jump rope to improve strength, agility, coordination or endurance. A common question about the effectiveness of jumping rope, however, is the selection of the jump rope and choosing between a weighted jump rope or a speed rope.

About Speed Ropes

A speed rope is ideal for beginners but can be used by elite athletes to develop footwork, coordination and conditioning. For example, boxers use a speed rope during their general strength and conditioning workouts. After learning the basic techniques for using the speed rope, you can progress to advanced exercises such as double unders. Double unders are a jump rope pattern that includes making two revolutions with the rope for every one jump and requires a significant amount of speed, coordination and endurance.

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Shipping Terms

This item is usually shipped via FedExHandling time is 1-2 days business days, plus shipping time from Chicago. Please review our FedEx shipping terms below.

  • If the merchandise appears to be damaged in any way upon delivery, contact us as soon as possible. If possible please have some digital photographs of the damaage ready to send to us.
  • For shipping outside the continental United States please call 800-383-9300 for shipping quotes.
  • This item cannot be shipped to an APO, FPO or PO Box