Upper body resistance exercises. Each seated position exercise progresses from a double-arm movement, to a single-arm movement and then a single-arm movement combines with safe and effective toro trunk movement. These progressions provide plenty of resistance exercise options for all ages and fitness levels.

The ultra-light resistance tubing, purple, is ideal for rehabilitation use or for the elderly, or even children.

The light resistance tubing, green,  is ideal for beginner men and moderately fit women.

The medium resistance tubing, red,  is ideal for moderately fit women and fit men.

The heavy resistance tubing, blue, is ideal for fit women and very fit men.

The ultra heavy resistance tubing, purple,  is ideal for those individuals who are extremely fit.

One Free 8.5 x 11 Instruction Sheet per order.