Free Floor Mat #RF34B
“From the moment I tried the Helix, I thought, ‘Why didn't I think of this!’ I love the lateral movement of the Helix, its ability to really hit the hips and butt, and the way it gets my heart rate up so effectively.” Celebrity trainer and nutritionist Harley Pasternak.
The programmable Helix H1000 is the latest version of the Original Helix Aerobic Lateral Trainer. This latest version adds the benefits of a Multi-Program Console
and automatic electronic resistance control
Results normally achieved only via weight training---while burning fat and toning the cardiovascular system at the same time. A 2012 study versus an elliptical show Helix had superior results in 7 out of 8 muscles studied, with 40% more glute activation and 23% faster achievement of targeted heart rates. Why? Unlike nearly all machines that work in a front-to-back plane, the Helix's horizontal "figure eight" motion actually recruits more muscles. Typical machines focus mostly on the front of the thighs and the hamstrings, but the Helix targets these while simultaneously recruiting the inner and outer thighs and glutes. Users can effortlessly alternate direction and positioning to pinpoint specific muscles. Superb for sports-specific training, especially tennis, skiing and golf. At a compact 42" x 37" footprint, the Helix is considerably smaller than a treadmill.
The Helix engages all of the muscles of the lower body, actively working the #1 trouble spots for most women: the inner and outer thighs and glutes. That translates to superior results: shapely legs and a toned and lifted butt.
- Quite, standard outlet plug-in unit
- Magnetic Resistance
- Electronic Control
- 16 Levels of Resistance
- 300 Watts Total Resistance
- Backlit LCD Display
- Feedback: Time, Calories, RPM, Distance, Heart Rate, Level, Speed, Temperature, Program
- 22lb (10kg) flywheel weight
- 142lb (64.5kg) Unit Weight
- 300lb Max User Weight
- Market: Residential Use Only
- Compact 3' x 4' Footprint
- Integrated Wheels for Easy Transport
- Polar compatible
- Electronic resistance
- 2-Years Parts Residential Warranty
Why Clients Love It:
It saves time:
The Helix delivers strength training-caliber results while blasting fat and calories. Your members get the equivalent of a 60-minute workout in just 30 minutes.
Bottom line results: The machine™ new "lateral figure 8" motion puts emphasis on the entire leg, 360 degrees, not just the front and back of the legs like other machines. This means incredible results for the glutes and the inner and outer thighs. And it™ the only cardio trainer that works the core!
Zero learning curve: Clients don't want to have to learn a new skill or check with an instructor before they try a new machine: they want to jump on and start working out. The Helix is user-friendly and completely non-intimidating.
Why Gyms Love it:
Very compact 3' x 4' footprint plus integrated wheels
Engineered for low-to-no maintenance