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| www.fitnessfactory.com or 1-800-383-9300 |
May 12, 2011 |
| All Offers Limited
Time Only
Supplies Limited |
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Submit a photo of your workout space,
posted submissions will receive a Weight Plate Clock >
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Submit your fitness tip,
posted submissions will receive a Body-Solid T-Shirt >
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Submit a food tip,
posted submissions will receive a Body-Solid Hat >
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| Your Workout Room |
Your Fitness Tip |
Your Food Tip |
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Workout Room of the Week:
"Jose Isidro's Garage Workout Gym with my dog Skywalker guarding my 405 lbs weights. As you can see, I have majority of my equiptment on Body Solid. Equiptments shown: Body Solid- Cage, Leg curl, Lats and cable pull, Dumbell rack, Barbell holder, Pec Dec, stationary machine, treadmill. I purchase my equiptments at Fitness Factory and always very satisfy with the service, pricing, and warranty. Regards Master Jose Isidro"
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Fitness Tips of the Week:
"This is about using the POWER RACK. If your gym doesn't have a power rack, find another gym. Or at least scream and stomp until they buy one, because if you never use the rack, you're missing out on a ton of strength and size gains! Nothing beats the power rack for safety when it comes to squats, and if you have a sticking point somewhere in your R.O.M., (range of motion), when squatting that you can't get past, use the rack for partials, and maybe some isometric work to blow past that sticking point. The same holds true for many other exercises, from the bench press at any angle, to curls, to deadlifts, to standing calf raises.
At The Dungeon, we've seen gains of 100 pounds in a power lifter's squat from less that a month of rack work, and I couldn't even count how many have busted past a big barrier... like 500 lb. deadlift, using the rack.
I myself gained 60, (yep, that's 6 - 0...60), pounds of quality muscle over three years using the rack for a couple of months at a time, coupled with conventional training for 4 - 6 months, on a rotational basis. And the rack work, although incredibly grueling, rarely made me sore. So to if you're having trouble making gains . . hit the rack!"
Submitted by Sharon Lewis
See All Training Tips, View and Leave Comments
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Food Tip of the Week:
"For some added protein: Take 2 plain rice cakes and spread 2 tablespoons of peanut butter on each one. It will give you about 20 grams of protein. Very quick, very simple, and very good." Submitted by Marcus, Sylvania, OH
See All Food Tips, View and Leave Comments |
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| New Product of the Week |
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Vicore Fitness Extreme Ab Bench
It is a physical impossibility to lift any amount of weight on a Vicore bench without engaging your core muscles.
Using Vicore equipment drastically increases eccentric or negative force, causing muscle failure to occur much faster than with traditional benches.
Order by Phone in Only 800-383-9300
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| Home Gym Special of the Week |
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Star Trac ST Tech Tower
MSRP $3600
Outlet Price: $2495 + Free Shipping
Get a comprehensive, total body workout at home with the tough, durable and space-efficient Tech Tower. Dual swiveling pulley arms enable extensive exercise variation and excellent range of motion.
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| Fitness Package of the Week |
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Press Rack Package
MSRP $1199
Package Price: $759
Save over $250 when you buy this package instead of individual items. Includes Body-Solid Multi Press Rack #GPR370, Body-Solid Adjustable Bench #GFID31, 300lb. Olympic Plate Set #OSB300S.
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| Cardio Special of the Week |
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StairMaster StepMill 916
Outlet Price: $5999 + Free Ship!
A revolving set of 8-inch stairs that closely duplicates the workout of actual stair climbing.
This machine looks brutal compared to the others. Commerical Rated!
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| Accessory Special of the Week |
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Foam Rollers- Full and Half
Starts at $17
Latex free Foam Rollers are perfect for balance, stability, strength training, & home exercise. Can be used effectively in many positions - supine, prone, sitting, kneeling, lying on your side. Full round and half rounds available.
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Special Pricing on Floor Models, Year End, Close Outs
Remanufactured Life Fitness, Precor, Cybex, Body-Solid
Call for Availability 800-383-9300
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