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| www.fitnessfactory.com or 1-800-383-9300 |
May 19, 2011 |
| All Offers Limited
Time Only
Supplies Limited |
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Submit a photo of your workout space,
posted submissions will receive a Weight Plate Clock >
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Submit your fitness tip,
posted submissions will receive a Body-Solid T-Shirt >
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Submit a food tip,
posted submissions will receive a Body-Solid Hat >
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| Your Workout Room |
Your Fitness Tip |
Your Food Tip |
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Workout Room of the Week:
"The pictures are of my home gym. My wife and I built our house over the last 3 years and a home gym has always been part of the plan. The floor is rubber, with a big ceiling fan and mirrors, it works great for me. (and several men who visit every week) The wife thought it would also be a good place to put my jet pictures in. (I’m a recently retired Air Force pilot) I’ve had several home gyms, one was in a formal living room, one was a bedroom, and this one and one other in a basement." Submitted by Richard, Pagosa Springs, CO
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Fitness Tips of the Week:
"Years ago, I learned that if an athlete wears a running shoe during training run that weigh 17 ounces each then runs during a competitive event with shoes that weigh 3 ounces lighter each, this is the equivelennt of lifting 150 lbs less per mile."
Submittted by Michael, Topeka, Kansas
See All Training Tips, View and Leave Comments
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Food Tip of the Week:
HOW TO LOWER BODY FAT%
GENERAL: 6 TO 7 MEALS DAILY
-every 3 hours, no more than 4 hrS., small meals
-calories are 1/3 protein, 2/3 complex carbs
-essential fatty acids, 3 times daily (Udo's 3-6-9 blend, Barleans's flax oil), 1 tablespoon with 3 meals, fish oil tabs, 2 to 3 with other meals.
PROTEIN SOURCES: Boneless skinless chicken breasts or tenders, tuna in water, any low fat fish, extra lean ground beef (4% fat) 6 to 8oz 1 times daily, whey protein (prefer isolate) low in sugar, meal replacement pack low in sugar (Prolab, Labrada, MetRx, etc.), low fat cottage cheese, egg whites.
COMPLEX CARBS: PREFER LOW GLYCEMIC LOAD & INDEX
-sweet potatoes and yams, white, red, yellow potatoes after workout, brown rice, any green vegetable or substitute (Udo's green blend), oatmeal low in sugar, pasta after cardio workout.
Critical meal Pre workout: sweet potato or yam + whey (1/2 to 1 hr.)
Post workout: 15 min. critical window, potato & whey
Post cardio workout: 10 min. window, allow a sugar carb source power bar, 15 to 20 grams of sugar.
Submitted by David Weinstock
See All Food Tips, View and Leave Comments |
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| New Product of the Week |
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Best Fitness Functional Trainer
Outlet Price: $599
Best Fitness is proud to announce the introduction of it’s newest Home Gym, the Best Fitness Functional Trainer. Simple, sturdy , and easy to use this gym is ready to take your exercise routine to the next level. No other functional trainer on the market comes close to the value of the Best Fitness Functional Trainer!
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| Home Gym Special of the Week |
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Best Fitness Folding Olympic Bench
Outlet Price: $199
This space-efficient bench is an all-in-one free weight center that delivers a total body workout with room to grow, comes with a plate-loaded leg developer too! Adjust bench from flat to incline. Accomodates 6 and 7 foot bars. Thanks to the folding frame, it's a breeze to store and transport the bench.
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| Fitness Package of the Week |
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Functional and Cross Trainer Package
Save over $700 when bought together. Everything you need for a full workout: includes the new Best Fitness Functional Trainer, the Best Fitness Cross Trainer, and rubber flooring for both. All this ships for free!
MSRP $1703
Package Price: $999
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| Cardio Special of the Week |
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StairMaster Zephyr Upright Bike
Outlet Price: $849
Offers a robust design and features dual action wind resistance that provides a total body cardio workout. The resistance is determined by how hard the user works; the harder the bike is pedaled, the higher the resistance becomes. Commerical Rated!
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| Accessory Special of the Week |
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Lock-Jaw Barbell Collars
Starts at $29.99
Innovative design, superior durability, and exceptional performance certify that Lock-Jaw Barbell Collars are the finest in their class. Unconditionally guaranteed against breakage or failure.
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Special Pricing on Floor Models, Year End, Close Outs
Remanufactured Life Fitness, Precor, Cybex, Body-Solid
Call for Availability 800-383-9300
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