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| www.fitnessfactory.com or 1-800-383-9300 |
May 27, 2011 |
| All Offers Limited
Time Only
Supplies Limited |
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Submit a photo of your workout space,
posted submissions will receive a Weight Plate Clock >
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Submit your fitness tip,
posted submissions will receive a Body-Solid T-Shirt >
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Submit a food tip,
posted submissions will receive a Body-Solid Hat >
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| Your Workout Room |
Your Fitness Tip |
Your Food Tip |
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Workout Room of the Week:
"I'm submitting pictures of my 1000 sq. ft. home gym. I've been training at home since 1995." Submitted Kelly, North Eastern Pa
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Fitness Tips of the Week:
"Sprinter body or marathoner body? Most marathoners I know are not healthy looking. When I changed my cardio to high intensity interval training, my body started to change into a sprinter look rather than a sickly hollow marathoner. And I've saved hours on the treadmill and elliptical. After a 3-minute warm up, go 2-3x speed for 30 seconds, then back to normal speed for 90 seconds. Repeat this pattern for 20 minutes. You will see results fast!"
Submittted by Steve from Sandy, Utah
See All Training Tips, View and Leave Comments
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Food Tip of the Week:
"Be careful of foods that are less healthy than they appear. Dried fruit has far more calories than fresh fruit. Granola, besides low-fat granola, contains lots of fat, sugar and calories. Bottled teas or waters may be sweetened and add hundreds of calories. Energy drinks or sports drinks add lots of sugar calories. Reduced-fat products are often not nutritionally better- reduced-fat peanut butter has the same calories as regular peanut butter, but they have taken out some of the fat and replaced it with sugar."
Submitted by James, Iowa City, Iowa
See All Food Tips, View and Leave Comments |
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Financing Available for all Sale Items |
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Financing Available for all Sale Items |
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Promo codes not valid with sale items. Supplies Limited. |
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Special Pricing on Floor Models, Year End, Close Outs
Remanufactured Life Fitness, Precor, Cybex, Body-Solid
Call for Availability 800-383-9300
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