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| www.fitnessfactory.com or 1-800-383-9300 |
June 10, 2011 |
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Time Only
Supplies Limited |
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Submit a photo of your workout space,
posted submissions will receive a Weight Plate Clock >
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Submit your fitness tip,
posted submissions will receive a Weight Plate Clock >
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Submit a food tip,
posted submissions will receive a Weight Plate Clock >
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| Your Workout Room |
Your Fitness Tip |
Your Food Tip |
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Workout Room of the Week: Submitted by Hugo T.
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Fitness Tip of the Week:
"Fitness tip I: Create a combination exercise by engaging your abs when doing pull ups. Start by hanging from the bar with palms facing toward you and legs extended straight out so your body forms an "L" shape. As you pull up, drop your legs so they hang straight down when you reach the top of pull. As you lower yourself, raise your legs again to the "L" position. Do as many reps as possible. Incorporating the abs/legs makes it much harder than a simple pull up so the number of reps you initially perform will likely be lower than you used to.
Fitness tip II: If you can perform a side plank with ease, make it harder by adding movement. In the side-plank position on your right arm, extend your left arm straight up from your body and bend your left knee as if about to kick a ball. Keep your left arm straight and lower it to touch that ground while at the same time moving your left backwards. As you raise your arm back up swing your left leg forward so it's beyond your right leg when your arm reaches the top position (a kicking motion). Do the movement in a controlled way (not too fast) and, to maintain proper form, it helps to keep your head/eyes fixed on your moving hand."
Submittted by 'Ben Chayes, CT'
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Food Tip of the Week:
"The average American diet contains enough protein for recreational or even competitive athletics. Six to seven daily ounces of lean meat, poultry or fish or the equivalent from eggs, beans, nuts or seeds, along with dairy foods and grain products, supply enough protein for most athletes. Weight lifters and athletes involved in endurance sports do need more protein. Athletes who are vegetarians can consume enough protein for rigorous activity by eating a variety of foods including beans, nuts, seeds and peanut butter."
Submitted by Jeff
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| Weights and Bars Sale |
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300lb. Oly Weight Set for $219
Our Lowest Price for an Olympic Set in Years
Newsletter Only Price
With iron prices on the rise, you'll never see a price this low again. Set includes all you need to start lifting:
(2) 45lb. (2) 35lb. (2) 25lb. (2) 10lb. (4) 5lb. (2) 2.5 lb. plates,
7 ft. 45 Lb. Chrome Olympic Bar, 2 Spring Collars
MSRP $359
Sale Price: $219
Use Promo Code: JUNE10SET
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| New Cardio Line |
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Landice - Excellence for over 40 Years
Landice is consistently rated #1 by the world’s leading consumer magazines and number one in customer satisfaction. Check out their L7 and L8 lines of residential and commercial treadmills- 24 variations including decks, consoles, and heart rate control. Vision systems optional.
Prices Start at: $2995
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| Freeweight Special |
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Pro Club-Line Multi Squat Rack
One of the newest additions to the Pro Clubline series, this heavy 11-gauge multi-rack system can take a beating with the heaviest loads. Built in plate storage and chinning bar, extended frame for spotter access. Full commercial warranty.
MSRP $1435
Sale Price: $899
Use Promo Code: JUNE10PRO
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| Freeweight Special |
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Body-Solid Power Rack
One of the top selling racks in the industry is now on sale. This heavy gauge unit is engineered for extreme workouts. Works with any bench, optional lat pulldown and weight stack available. Commercial warranty.
MSRP $665
Sale Price: $399
Use Promo Code: JUNE10RACK
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| Cardio Sale |
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Best Fitness Spin Style Bike
Shift your training into high gear! With an all-new top braking mechanism and 40lb. flywheel, this spinner gives you health club quality at a fraction of the price with this sale.
MSRP $595
Sale Price: $399
Use Promo Code: JUNE10SPIN
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| Accessories Sale |
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Clearance on SPRI Dumbbells
Clearance prices on our remaining stock- $1 per pound! Unlike most other sites that offer these, we sell them individually. Color coded and marked on each end for easy weight identification.
Save over 30%
Clearance Price: $1/pound
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Special Pricing on Floor Models, Year End, Close Outs
Remanufactured Life Fitness, Precor, Cybex, Body-Solid
Call for Availability 800-383-9300
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