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www.fitnessfactory.com or 1-800-383-9300 July 01, 2011
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Workout Room Contest Submit a photo of your workout space, posted submissions will receive a Weight Plate Clock > Submit Fitness Tip Contest Submit your fitness tip, posted submissions will receive a Weight Plate Clock > Submit Food Tip Contest Submit a food tip, posted submissions will receive a Weight Plate Clock > Submit
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 Workout Room of the Week: Me and my husband have been working out for about 8 years. We love it. Have had a gym for about 6 years. Submitted by Bev
Workout Room Submission
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 Fitness Tip of the Week:     "RELOAD YOUR GUNS, a new study from Norway has determined that the barbell bench press activates your triceps significantly more than the dumbbell bench does. That's because the barbell is more stable. If your want to hit your tricpes even harder, use a shoulder-width grip and try to tear the bar apart as you push it up from your chest." Submittted by Stu
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Fitness Tip Submission
 Food Tip of the Week:    Summer Produce Tips: For melons, cantaloupe should have pronounced netting on the rind and a few tiny cracks at the stem and should smell sweet. Smell is also a good measure for honeydew and watermelon. Peaches should be slightly soft to the touch and yellow or cream-colored. For berries, choose plump, firm ones with a bright color. For vegetables, look for corn that has green husks and silks free of decay and tomatoes that are smooth and firm but not hard. Bell peppers should be firm, bright and have smooth skin. Submitted by Tim C.
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Food Tip Submission
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