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| www.fitnessfactory.com or 1-800-383-9300 |
July 08, 2011 |
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Submit a photo of your workout space,
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Submit your fitness tip,
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Submit a food tip,
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Workout Room of the Week: "I converted a two story garage into a home theatre room (upstairs) and a work out room down stairs. I have a man cave to die for." Submitted by Karl Thompson
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Fitness Tip of the Week:
"I have found out that when you work on your biceps or tricepts, or any other part of your body, you can get the most out of your workout by doing 2-3 different excercises per muscle group. Most muscle groups are made up of several muscles. If you pick one day a week, and just concentrate on that group, you will see a big improvment in size, and look."
Submittted by 'vschraufnagl'
See All Training Tips, View and Leave Comments
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Food Tip of the Week:
"For breakfast on the run, a bowl of plain cheerios top with blackberries, blueberries, walnuts, add some 2% milk and your day is off to a great start. If you're into endurance, a great way to start is to have a bowl of fruit, it could be strawberries, raspberries, apples cut up, peaches, pears, or a combination, after eating wait 30-45 minutes, for cantelope an hour, then have whatever you usually have, bowl of oatmeal, bagel, eggs and you have yourself an energized start for the day."
Submitted by Carl W., Swansea, MA
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| Home Gym Special |
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SportsArt A93 Functional Trainer
3 sets of rotating pulleys deliver maximum training options. The commercial grade SportsArt A93 Functional Trainer comes with an Adjustable Bench. Buy it now for almost half price!
MSRP $3699
Sale Price: $1899, save 45%
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| Freeweight Special |
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Powerline Power Rack
Fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the Power Rack! With the wide walk-in design there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises.
MSRP $475
Sale Price: $299, 40% Off
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| Weights and Bars Special |
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Hex Dumbbells 20% off
Save big on Body-Solid Hex Dumbbells, 2-100lbs. Raised silver numbers won't wear off. The heavier 15 to 100lb. dumbbells feature extra-thick knurled steel alloy handles. Unbreakable! Less than 1 dollar per pound on sale.
Sale Price: $0.90 per lb.
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| Freeweight Special |
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Body-Solid Pro Dumbbell Rack
Save 20% off our already low Outlet Price for the #GDR60 Pro Dumbbell Rack. The rack holds one pair each of 5-50lb. dumbbells, with an optional third tier add-on. Heavy-duty 2" x 3" mainframe features all-4-side welded construction for a commercial grade.
MSRP $285
Sale Price: $190
Use Promo 'RACKS'
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| Accessories Special |
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Puzzle Mats 40% Off
No weight is too heavy for this is the heavy duty, interlocking rubber flooring system made from recycled rubber and bond with urethane binder which encapsulates each piece of rubber for long life and provides resistance to foreign substances. Buy as many as you need to fit your gym area perfectly! Sold in packs of 4. #RF4PMG Speckled Mats.
MSRP $59 Pack of 4
Sale Price: $34, Save 40%
Use Promo 'PUZZLE'
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Special Pricing on Floor Models, Year End, Close Outs
Remanufactured Life Fitness, Precor, Cybex, Body-Solid
Call for Availability 800-383-9300
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