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| www.fitnessfactory.com or 1-800-383-9300 |
July 29, 2011 |
| Fitness Factory Weekly Newsletter | All Offers Limited
Time Only
Supplies Limited |
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Submit a photo of your workout space,
posted submissions will receive a Weight Plate Clock >
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Submit your fitness tip,
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Submit a food tip,
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Workout Room of the Week: Submitted by
Bryan Imhoff
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Fitness Tip of the Week:
"Use compound movements (squats, deadlift, bench press) whenever training for mass. It produces hormonal response that adds size quickly. These three main lifts will effectively work every muscle in your body. As always, use strictest form and the last set should always go to exhaustion. Don't forget to Eat, Eat, Eat and Eat." Submittted by Tam Le
See All Training Tips, View and Leave Comments
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Food Tip of the Week:
"Calcium and weight bearing exercises are a winning combination for building and maintaining strong, healthy bones. Your goal should be to build up your calcium stores early in life, then maintain that level to later minimize the loss that comes with age. Consuming enough calcium—at least 1,000 to 1,300 milligrams a day, depending on your age—offers protection against bone loss. Weight-bearing activity, such as running, cross-country skiing, tennis and soccer, promotes the deposit of calcium into the structure of bones. While non-weight-bearing activities like swimming and cycling offer many benefits of physical activity, they don’t help to build bone. For substantial health benefits, adults should do at least 150 minutes of moderate to intense physical activity every week."
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| Freeweight Special |
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Body-Solid Power Bench Package
Everything you need for arm and leg development!
Take the Body-Solid PowerCenter bench and add every possible option- get everything in the photo. Now you're ready for a complete bench workout, which means you get:
- Body-Solid PowerCenter Bench #GDIB46L
- Preacher Curl Attachment #GPCA1
- Preacher Curl Bar #OB47
- 300lb. Olympic Plate Set with Bar
- Rubber Flooring #RFG46
MSRP of All Items Seperately: $1028
Package Price: $749, Save almost $300 by buying together. Freight shipping varies by location
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| Iron and Weights Special |
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Hex Dumbbell Packages
Want to start dumbbells? Now's the perfect time- 6 pairs of iron hex dumbbells up to 30lbs. (5, 10, 15, 20, 25, 30), a rack to hold them all, and if you don't already have one- a folding bench (Powerline #PFID31)
#SDX530SET
MSRP $356
Package Price: $259, Save $100
#SDX530SETB with Bench
MSRP $571
Package Price: $369, Save $200
Freight shipping varies by location
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Special Pricing on Floor Models, Year End, Close Outs
Remanufactured Life Fitness, Precor, Cybex, Body-Solid
Call for Availability 800-383-9300
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