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| www.fitnessfactory.com or 1-800-383-9300 |
August 5, 2011 |
| Fitness Factory Weekly Newsletter | All Offers Limited
Time Only
Supplies Limited |
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Submit a photo of your workout space,
posted submissions will receive a Weight Plate Clock >
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Submit your fitness tip,
posted submissions will receive a Weight Plate Clock >
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Submit a food tip,
posted submissions will receive a Weight Plate Clock >
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Workout Room of the Week:
"This is the exercise room my wife (she is a former body builder - those are her trophies and pics) and I put in.
The spiral staircase leads to the day basement which is the exercise room, floor is covered with heavy duty rubber mats. Both main walls are mirrored, cable TV is installed with an internet connection and sound system.
There is a cable crossover machine, lat pulldown machine, roman chair, dumbbells to 65 lbs, kettlebells, plate racks, Olympic plates up to 500lbs total, flat and incline weight bench, incline ab bench and a vertical knee raise and dip stand. On the other side we have a Concept2 rowing machine, treadmill, exercise bike and a Stairmaster stepmill gauntlet.
My next purchase will be a smith machine."
Submitted by The Nelsons, Vashon WA
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Fitness Tip of the Week:
"When training and doing reps, instead of counting up from 1-10. Do a count down from 10-1. This will make your count and lifting easier. This will mentally and makes it easy for you to complete a set of 10 for example." Submittted by Master Jose Isidro
See All Training Tips, View and Leave Comments
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Food Tip of the Week:
"While produce contaminated with E. coli has made headlines this summer, most health risks linked to produce can be eliminated with proper food preparation, like cleaning all produce thoroughly. Below are tips from www.homefoodsafety.org to keep your family safe as you enjoy fresh summer produce:
Wash all fresh fruits and vegetables with cool tap water immediately before eating.
Wash produce before you cut or peel it so dirt and bacteria aren't transferred from the knife onto the fruit or vegetable. Gently rub produce while holding under plain running water. There's no need to use soap or a produce wash. For firm produce such as melons and cucumbers, scrub with a clean produce brush.
Cut away any damaged or bruised areas before preparing or eating. Remove and discard outer leaves of lettuce.
Dry produce with a clean cloth or paper towel to further reduce bacteria that may be present.
Use two separate cutting boards to avoid cross-contamination, one for raw meats and the other for fruits and vegetables. Color-coded cutting boards can help you remember which is which.
Cook raw sprouts (such as alfalfa or clover); it significantly reduces the risk of illness."
See All Food Tips, View and Leave Comments |
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| Home Gym Special |
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SportsArt A93 Functional Trainer
This commercial quality functional trainer comes with a multi-position bench. It uses Total Motion Technology™: since all 3 sets of pulleys are rotational, they deliver a wider variety of exercises and more effective training angles than other functional trainers. Handle attachments and DVD come standard.
Phone Deal Only 800-383-9300
MSRP: $3699
Sale Price: $1495
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| Home Gym Special |
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Body-Solid FUSION 500/2 with Leg Press
You get what you pay for, and with the 500 you get the absolute best quality on the market.
The FUSION Home Gyms are Body-Solid's most recent line of gyms. Perform 60 or more exercises with up to 210lbs. on the no-cable-change stations: press arm, functional training arms, high pulley, mid pulley, leg developer, low pulley.
The Premium Leg Press #FLP has a 2:1 ratio, so 200lbs. on the weight stack means it is equal to 400lbs. on the press. Double beam design eliminates ankle stress and provides consistent resistance throughout a full range of motion.
Commercial quality and Everything is under warranty forever!
MSRP: $3110 with leg press
Sale Price: $1995, Save over $1000!
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| Freeweight Special |
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Body-Solid Semi-Recumbent Dual Ab Bench
Incredibly effective in isolating the entire abdominal region. It has an adjustable seat pad, roller bar (4 range of motion adjustments) and foothold to fit all users which provides maximum user comfort by positioning and stabilizing the lower back.
MSRP: $430
Sale Price: $199, Over Half Off!
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| Cardio Special |
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Best Fitness T2 Treadmill
This folding treadmill is built to perform at a value that can't be beat. Combining a super low price with features comparable to high priced machines, skip the big box stores and order the T2. Check this out: Up to 12% incline, Up to 10 mph speed, Contact heart rate on handles, Nine programs plus a Quick Start option, console with three blue LED displays and running track. Base your cardio workout on heart rate, speed, track, time, distance, or calories.
MSRP: $1495
Sale Price: $749, Half Off!
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| Accessory Special |
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The Step
Special price on reboxed units! Step aerobics helps burn calories. The Original Step was created in 1989 and has been sold for over 20 years. This unit provides a non-slip surface on a platform that supports up to 200 lbs. Comes with surface block and four support blocks.
MSRP: $119
Sale Price: $79
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| Weights & Bars Special |
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Lat Bar Clearance
We're blowing out our 48" and 60" cable attachment lat bars. The small one has rubber grip handles, the large has a diamond knurl-textured grip. The only bars we sell with Free Shipping! Limited amount, get them while you can.
48" Lat Bar
MSRP $49
Package Price: $19
60" Lat Bar
MSRP $69
Package Price: $29
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Special Pricing on Floor Models, Year End, Close Outs
Remanufactured Life Fitness, Precor, Cybex, Body-Solid
Call for Availability 800-383-9300
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