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| www.fitnessfactory.com or 1-800-383-9300 |
August 12, 2011 |
| Fitness Factory Weekly Newsletter | All Offers Limited
Time Only
Supplies Limited |
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Workout Rooms
Posted submissions win a weight clock. >
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Fitness Tips
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Food Tips
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Workout Room of the Week:
Fitness Forever 1on1 Personal Training Performance Studio,
Submitted by Darryl Thomas
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Fitness Tip of the Week:
"I prefer DB benches due to shoulder injuries. How I kick it up a notch is simple: Set 1, Start with hands parallel and pronate (regular grip) at the top. Start at a higher chest position, which will involve more upper chest (who doesn't need extra help there?). Next set, same grips, just make it more of a true bench press over the medial (center) of the chest. Then, your last two sets begin with a pronated grip, and at the top 3/4 of the movement change to parallel. Next workout, alternate these two different styles with each set. The parallel grip is easier on the shoulders for many people. Remember form and intensity (concentrate on the negative portion working slowly) is many times more important than weight."
Submittted by Kurt Engelhart
See All Training Tips, View and Leave Comments
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Food Tip of the Week:
"One 8oz glass of milk is considered a complete meal because of carbs and quality protein it contains. When asleep we build muscle and we go without feeding because we are sleeping meanwhile your body would just love a glass of 2% milk in the middle of the night. A sure way to add muscle quick."
Submittted by Rick Allen
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Free Ab Coaster Pro This Week!
With any of the 4 products below
The Fast Track to Great Abs: The Ab Coaster® combines the simplicity of the ab crunch with the effectiveness of the hanging leg raise. The curved track mimics natural spinal flexion, allowing anyone to perform an abdominal lift in perfect form, regardless of fitness level. Core Stabilization: The Ab Coaster promotes core stabilization while exercising the abdominals through a full range of motion. The ergonomic carriage places you in a comfortable kneeling position, isolating the abdominal region and virtually eliminating any hip flexor involvement. Read More >>
MSRP: $299
Sale Price: FREE with Product Purchase
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| Home Gym Special |
Please call 800-383-9300 to Redeem |
Functional Training Machine
The dual independent weight stacks provide a dedicated resistance with true isolateral movements. Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. It has a compact footprint which means you can put it almost anywhere.
MSRP: $2035
Sale Price: $1599
Limited Time Offer:
Free Ab Coaster with Purchase!
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| Cardio Special |
Please call 800-383-9300 to Redeem |
Spirit XTerra TR450 Treadmill
Stylish new fold-up design featuring oval curved uprights and frame tubing, a 2.75 HP Continuous duty motor, 20"x58" belt surface, integrated 4-wheel carriage for convenient mobility, handlebar mounted speed and incline controls, extra large blue backlit LCD display, quick speed and incline buttons, 12MPH, 6 Pre-set, 2 user & 2 heart rate controlled programs, Audio jack & speakers for MP3 player, Cooling Fan, and a 350lb user weight capacity.
MSRP: $1799
Sale Price: $1199
Limited Time Offer:
Free Ab Coaster with Purchase!
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| Cardio Special |
Please call 800-383-9300 to Redeem |
Center Drive Elliptical
The E300 has Patented Center Drive Technology, which provides a stable, space-efficient platform to perform rigorous low impact full body workouts. Low center of gravity combined with a balanced frame prevents rocking. The pedals are low to ground for easy step up, and it has a natural 21" stride.
MSRP: $1915
Sale Price: $1599
Limited Time Offer:
Free Ab Coaster with Purchase!
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| Home Gym Special |
Please call 800-383-9300 to Redeem |
Smith Machine Package
This package includes everything you need for a full Smith Machine workout! Set to a 7-degree reversed pitch, the Series 7 Smith Machine allows natural upper and lower body movements for maximum muscle interaction; a feature not found in the traditional Smith Machine. Then get a Commercial FID Bench #GFID71, a Lat Attachment with 210lb. Selectorized Weight Stack, the Pec Dec, Preacher Curl, and Leg Developer attachments.
MSRP: $2955
Sale Price: $2099
Limited Time Offer:
Free Ab Coaster with Purchase!
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Special Pricing on Floor Models, Year End, Close Outs
Remanufactured Life Fitness, Precor, Cybex, Body-Solid
Call for Availability 800-383-9300
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