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Sept. 16, 2011 |
| Fitness Factory Weekly Newsletter | All Offers
Time & Supplies
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Submit a Workout Space, Health/Food Tip, or Fitness Tip
Submit Now and Win a Weight Plate Clock!
*By submitting an entry, the submitter grants us permission to reproduce the information or image
This Week's Winners Comment on Submissions on Facebook  |
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Workout Space:
A Body-Solid EXM1500S, Submitted by Sylvester, Sachse,Texas
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Health/Food Tip:
"Do you know what's lurking inside your kitchen sponge? A smelly, wet sponge is a sure sign of one thing: bacteria. Reusing a sponge that's contaminated is dirty business. You can easily spread bacteria to other kitchen surfaces and utensils, increasing your chances of foodborne illness.Keep your kitchen clean by swapping out kitchen sponges regularly and following these rules:
1. Replace worn sponges rather than reusing.
2. To clean a sponge, wash it in the hot cycle of your dishwashing machine or wet the sponge well and microwave it on high for about 2 minutes. Microwaving a dry sponge could start a fire.
3. Pay close attention to what the sponge was used to wipe up. If it was a drip from raw meat, it's necessary to clean the sponge and sanitize it in a diluted bleach solution (1 tablespoon of bleach added to 1 gallon of water) before using a second time.
4. Since bacteria also can live in dishcloths and kitchen towels, wash these items often on the hot cycle of your washing machine."
Make and Read Comments
See more tips
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"Home gyms strive to offer consumers
one machine with all the strength
training exercises you can get at the
club. In order to accomplish this,
home gyms must combine many exercise
stations in one compact and
affordable gym. Historically, home
gyms offer a set of fixed path exercises
combined with a few pulley stations.
A fixed path machine guides your motion
through a proper range of motion
typically in a single plane. While traditional
home gyms offer many guided
exercises, the pulley stations on any
machine require the user to control
the motion.
There are several benefits of guided
motion exercises, the type of exercises
found on traditional home gyms. Because
a guided motion exercise ensures
you follow a fixed path there is
much less risk of performing the exercise
improperly making these units
great for exercise beginners who lack
the knowledge of proper biomechanics.
This also greatly reduces the risk
of injury from performing the exercise
incorrectly.
Another benefit of traditional home
gyms is the ability to isolate muscle
groups, motions and joints using
strength training... more" Read Entire Article >>
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Body-Solid Compact Functional Trainer
This dual independent weight stack system provides dedicated resistance with true isolateral movements. A compact footprint allows user to workout almost anywhere in the house. Features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp
MSRP $2035
Sale Price: $1499, Save 25%
We have Financing Available up to 36 months
 
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| Weekly Specials |
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Best Fitness Walking Treadmill
Great for rehab or seniors, this treadmill has full length handrails with 2" padding for support, easy step-up access, wide rear entry ramp, and orthopedic walking belt. The high torque motor has been tuned to meet the needs of today’s seniors and is capable of moving a load from 0.1 mph to 5 mph in 0.1 mph increments.
MSRP $1135
Sale Price: $849, Save 25%
We have Financing Available up to 36 months
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Body-Solid Iso-Flex Home Gym
This gym offers the most unique and complete workout of any home gym. The freedom of the independent 3D Motion arms allow you to work your primary muscles and secondary muscles for more natural defined development. It also has the Swiveling Dual Lat Pulldown Station- a unique feature on any Body-Solid gym.
MSRP $2035
Sale Price: $1499, Save 25%
We have Financing Available up to 36 months
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Stamina Airgometer Exercise Bike
Quiet, smooth, and reliable to withstand seriously intense workouts. This air resistance bike is simple to use yet comfortable with the wider cushioned seat, weighted textured pedals, and padded dual action handlebars which adds an upper body workout to burn calories and fat.
MSRP $599
Sale Price: $399, Save 33%
We have Financing Available up to 36 months
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| Preacher Curl Packages |
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Body-Solid Preacher Package
Get the heavy duty Body-Solid Preacher Bench with an Olympic chrome curl bar, collars, and 100lbs. of plates. This package saves you cash compared to buying items individually.
MSRP $544
Sale Price: $359, Save 200%
We have Financing Available up to 36 months
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Powerline Preacher Package
Get the Powerline Preacher Bench with a chrome curl bar, collars, and 75lbs. of plates. This package saves you cash compared to buying items individually, and everything ships for free!
MSRP $328
Sale Price: $282
We have Financing Available up to 36 months
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Special Pricing on Floor Models, Year End, Close Outs
Remanufactured Life Fitness, Precor, Cybex, Body-Solid
Call for Availability 800-383-9300
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