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| www.fitnessfactory.com or 1-800-383-9300 |
Oct. 14, 2011 |
| Fitness Factory Weekly Newsletter | All Offers
Time & Supplies
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 Submit a Workout Space, Health Tip, or Fitness Tip
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Workout Space of the Week
With the help of the fitness professionals at the Fitness Factory I was able to achieve what I once deemed impossible. Fitting a gym in my two car garage and still utilizing it as a garage. The salesperson set me up with bumper plates and a sleek storage rack. Readily movable squat stands and a straight bar. A pullup station and a set of kettlebells. Together we were able to maximize functionality of the equipment and minimize the required floor space. You wouldn't know it by the picture but there is still room for a full wall of kids toys. Thank you. The only problem now is deciding what to add next.- Craig. See 2 photos and make comments on Facebook
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Fitness Tip: Swith Up Workouts
Instead of trying to stack on more weight than you can do go for a weight that you can do about 6 to 8 reps with and switch up your workouts every 2 weeks to confuse your muscles, this technique is very effective, you can greatly increase your strength without having to train to failure every time. - Submitted by Louie Crisci
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Health/Food Tip: Pumpkins
Pumpkins provide a good source of vitamin A and can be cooked in a variety of ways. Try these tips with your leftover pumpkin. Pumpkin smoothie: Mix together pumpkin, fat-free milk, frozen vanilla yogurt, a dash of pumpkin pie spice of cinnamon in a blender. Pumpkin oatmeal: Add fresh cooked or canned pumpkin to your morning oatmeal.
Pumpkin muffins: Add fresh cooked or canned pumpkin to your favorite muffin batter. |
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Special Pricing on Floor Models, Year End, Close Outs
Remanufactured Life Fitness, Precor, Cybex, Body-Solid
Call for Availability 800-383-9300
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