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Body-Solid Cage & Lat Station
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Standard Weight Plates
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Neoprene Dumbbells
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Workout Space of the Week
We both love starting the day in our favorite room in the house. Someday's the day ends in here too. This is my favorite room in the house. I'm there every morning around 3:30 till around 5 then off to work. 45 min to 1 hour on treadmill after work. I also have a homemade leg press machine outside, My wife's area is the recumbent bike with the lighter dumbells. The next investment will be a large smith machine to replace some of this equipment. We hike in the mountains around Phoenix, eat well, and are in very good shape for folks in our mid 50's and plan to stay this way.
Submitted by Jim and Andrea
See more photos and comments on Facebook.
Submit a Workout Space and win a Weight Plate Clock!
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Health Tip of the Week: Fad Diets
The secret to weight loss is not to avoid carbs, fats, yellow foods, solid foods, or foods that start with the letter G. The real trick is to lower your daily intake by about 100 calories. You'll hardly notice, but it'll add up to a loss of about 10 pounds in a year. Calorie restriction has been shown to lengthen life (in rats and monkeys).
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* This Month's Lucky Winner: Jerry Bailey from Spencer, West Virginia *
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Special Pricing on Floor Models, Year End, Close Outs.
Remanufactured Life Fitness, Precor, Cybex, Body-Solid.
Call for Availability 800-383-9300
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