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Workout Space of the Week
Submitted by Derryck Wilson 'Eat to Live don't Live to Eat'.
My workout space, has everything I need minus some odds and ends that I'm slowing putting together. At the center is the power rack, 600lbs of plates, set of bumper plates and A Texas Power bar. For dumbbells I went with Ironmasters' adjustable up to 120lbs each (love 'em). Body solid pull down and weight tree, Some rings, home made sled and medicine ball, various attachments etc and I am pretty well set. The floor is 3/4 inch horse mats and I put a wall up in the middle of the garage to separate it from my work shop, then put some murals up since good posters are hard to come by. I started building this garage gym about 2.5 years ago and have not been back to my gym since.
See more photos and comments on Facebook.
Submit a Workout Space and win a Weight Plate Clock! |
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Health Tip of the Week: Vitamin D
The indoor life gives modern man protection from the elements. Unfortunately, roughly half of us are deficient in vitamin D which the sun is a major source. This crucial vitamin may aid in fighting cancer, diabetes, and heart disease. Healthy men can take up to 1,000 IU supplement each morning. |
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* June's Lucky Winner for Facebook Signup: Antonio Junito Aviles *
Winner drawn monthly based on all new fan signups using random.org
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Special Pricing on Floor Models, Year End, Close Outs.
Remanufactured Life Fitness, Precor, Cybex, Body-Solid.
Call for Availability 800-383-9300
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