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Workout Space of the Week
Submitted by Michael Scholles, "My wife and I have slowly built it up over the past ten years. It consists of:
600 pounds of olympic plates,
several hundred pounds of standard plates,
5-75 pound dumbells (5 pound increments),
Body Solid Bench,
Body Solid Utility Bench,
Body Solid Preacher Curl,
Body Solid Calf Raise,
Body Solid Ab Station,
Body Solid Multi-Station Cable Gym,
Body Solid Cable Crossover,
New York BB Leg Press,
True Treadmill,
Life Fitness Stationary Bike"
See more photos and comments on Facebook.
Submit a Workout Space and win a Weight Plate Clock! |
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Health Tip of the Week: Sweat Till You're Wet
If you can work up a sweat for just 1 hour a week, you'll enjoy a range of benefits: reduced risk of heart attack, better mood, and lower blood pressure. I like interval training on the elliptical, with 15 pullups and 15 dips every 10 minutes. Your muscles will become more efficient, so you'll have more stamina for more enjoyable activities that also work up a sweat.
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* June's Lucky Winner for Facebook Signup: Antonio Junito Aviles *
Winner drawn monthly based on all new fan signups using random.org
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Special Pricing on Floor Models, Year End, Close Outs.
Remanufactured Life Fitness, Precor, Cybex, Body-Solid.
Call for Availability 800-383-9300
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