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This Week's Winner: Donna Anderson: My studio where lives are changed forever! Design Your Body Fitness Studio-exclusively for the determined, located in Grand Junction, Colorado. Athletic Trainer & Nutrition Specialist
Submit a Workout Space and win a Weight Plate Clock
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Health Tip of the Week: Work Up a Sweat
Vigorous work-outs - when you're breathing hard and sweating - help your heart pump better, give you more energy and help you look and feel best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
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* New Winner Next Week! *
Winner drawn monthly based on all new fan signups using random.org
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Special Pricing on Floor Models, Year End, Close Outs.
Remanufactured Life Fitness, Precor, Cybex, Body-Solid.
Call for Availability 800-383-9300
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