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This Week's Workout Space: 'byrd6177'
This is my garage/ gym. We have rubber dumbells and a functional fitness trainer. Thanks
Submit a Workout Space and win a Weight Plate Clock if we use it
Submit 2 photos in focus with good lighting, and brief description |
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Health Tip of the Week: Plyometrics
When Diana Lopez, Tae Kwon Do instructor, wants fast results, she combines speed intervals with plyometrics: three sets of 10 reps of jumping on and off a raised step, with 10 seconds of uphill sprinting on a treadmill between each set. "I love the strength and explosiveness it gives me in matches."
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*September's Gift Card Winner: Byron Derek Powell*
Winner based on new fan signups using random.org
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Special Pricing on Floor Models, Year End, Close Outs.
Remanufactured Life Fitness, Precor, Cybex, Body-Solid.
Call for Availability 800-383-9300
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