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 Workout Space: Will Crabb
Submit a Workout Space and receive a Weight Plate Clock if we use it.
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The Body Solid EXM2500S gym I just got has been working out great! It's nice not haveing to hunt & switch the plate for warming up and changing from body part to body part. Usually I don't have someone to spot me, so now I have been going as heavy as I want. I have been feeling the difference using the machine verses a weight bench. Also there are more exercises I can do now that will hit each body part at different angles. |
Health Tip: Overexertion During the Holidays
When de-conditioned people suddenly over-exert themselves, like lifting, bending and twisting required on Christmas Eve, they can experience serious injuries. The Holidays can be a more extreme version of being a weekend warrior (who only exercise on days off work). Going on walks can be a usefull alternative if you are not going to be on the gym or treadmill.
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