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Workout Space: Julio Cruz
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"I have been using Body-Solid equipment for about a year and I'm really satisfied with the results I get from their gym quality equipment. This is my workout space."
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Health Tip: Raise your Vitamin D
We've all heard about the marvels of vitamin D: heart health, skin health, immune health, mental health.... But, you don't need to supplement or risk skin cancer to get high vitamin D levels. If you lose just 5 percent or more of your body weight, your vitamin D blood levels will shoot up. Vitamin D likes to stay in fatty tissue, so when you lose fat, the D levels in your blood go up. Other ways to increase D naturally are to lower your cholesterol, exercise, and eat more fatty fish, such as wild salmon (farmed salmon contains only a quarter of the D that wild salmon contains, 250 IU per 3.5 ounces versus 1,000 IU). And when you eat your wild salmon, bake it don't fry it. Other good food sources are trout, ahi-tuna, mushrooms, egg yolks, plain Greek yogurt.
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Fitness Factory 1900 S. Des Plaines Ave Forest Park, IL 60130. Copyright 2012. All rights reserved.
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