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Workout Space: David Bagley
Submit a Workout Space and receive a Weight Plate Clock if we use it.
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"Attached is one section of my basement in Hillcrest Heights, MD. The centerpiece being the Body Solid Powercenter Smith Machine. It looks a bit cramped but there's enough room to move between everything and get a great workout on any body section."
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Health Tip: Frostbite
When spending time outdoors during cold weather, be alert for signs of frostbite and, if you notice any, take immediate action. The parts of the body most affected by frostbite are exposed areas of the face (cheeks, nose, chin, forehead), the ears, wrists, hands and feet. Frostbitten skin is whitish and stiff and feels numb rather than painful. To treat frostbite, warm the affected part of the body gradually. Wrap the area in blankets, sweaters, coats, etc. If no warm wrappings are available, place frostbitten hands under the armpits or use your body to cover the affected area. Do not rub frostbitten areas; the friction can damage the tissue. Do not apply snow to frostbitten areas. Because its temperature is below freezing, snow will aggravate the condition.
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Fitness Factory 1900 S. Des Plaines Ave Forest Park, IL 60130. Copyright 2012. All rights reserved.
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