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Workout Space: Thomas Plourde
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Health Tip: Light Therapy
Do the Winter Blues have you down? Add some full spectrum light. Light therapy starts having an effect within the first week. You can try it yourself with a special light that's much brighter than a lamp and has an ultraviolet filter. Several companies, like Verilux, offer different types of desk and floor lights. Look for one with about 10,000 lux. Experts also say exposing yourself to daylight first thing in the morning can help if you have very mild symptoms. So try taking a 30-minute walk outside, even if it's cloudy.
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