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Workout Space: Dessa Blackthorn
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"This used to be my living room but who needs furniture when you can work out? The Body Solid gym, elliptical, and tread mill all came from Fitness Factory!"
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Health Tip: Omega-3 Fatty Acids
Plant sources of omega-3s have as much to offer as fish oil. One of the primary omega-3 fatty acids, called alpha-linolenic acid (ALA), is found in many plants and plant-based cooking oils, but flaxseed (powder or oil), chia seed, and walnuts are especially good sources of ALA. Recent research is suggesting omega-3s have anti-inflammatory effects, skin protection, and hydrating impacts, as well as some cardiovascular disease prevention and perhaps even some impacts on mental health with greater intakes of plant omega-3 fatty acids.
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Fitness Factory 1900 S. Des Plaines Ave Forest Park, IL 60130. Copyright 2012. All rights reserved.
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