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Workout Space: Ken, Gambrills MD
"The Body-Solid bench, dumbells, rack, and leg press all came from Fitness Factory! When space is an issue - Form and Function equals Effective and Efficient."
Submit a Workout Space and receive a Weight Plate Clock if we use it. Go to Facebook to See More and Post Comments.
If you submit and do not see your gym immediately, give us time as we receive lots of submissions.
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Health Tip: Winter Food Tips
There are ways to serve tasty food even when temperatures plunge below freezing. Serve fruits and vegetables that are currently in-season; they will taste much better than out-of-season produce and are usually cheaper. Substitute high-fiber sweet potatoes for high-carbohydrate potatoes. Use low-fat dairy products in recipes. Use applesauce in place of butter or oil in cakes.
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Fitness Factory 1900 S. Des Plaines Ave Forest Park, IL 60130. Copyright 2013. All rights reserved.
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