Functional training can prove effective for individuals who need to improve balance, stability and neuromuscular coordination. The Body-Solid Pro Dual Adjustable Cable Column offers you the freedom of movement to effectively, efficiently conduct numerous weight bearing activities targeting core muscles of the abdomen and lower back. Simple pop-pin adjustment allows the vertically adjustable pulleys to be set for over 100 exercises at a level that is comfortable for any size user. It gives you the freedom and range of motion to accomplish a total body workout in just a 3' by 4' area.
Single Handle range is 2200mm = 86.5"
Dual handle range is 1100 = 43.25"
Weight Stacks: 200lb. stack is (20) 10lb. plates + 10lb. carriage. 300lb. stack is (20) 15lb. plates + 10lb. carriage.
The advantages of using the Body Solid Pro•Dual Adjustable Cable Column:
Functional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at home or work in order to return to their lives or jobs after an injury or surgery.
For strength exercises to effectively transfer to your everyday movements, several components of the training movement need to be similar to the actual performance movement. This includes coordination, types of muscular contractions (concentric, eccentric, isometric), speed of movement and range of motion. Properly applied, functional strength training may provide exercise variety and additional training benefits that more directly transfer improvements to real-life activities.
Standard resistance training machines are of limited use for functional training because their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles. The Body-Solid Pro•Dual Adjustable Cable Column is extremely useful for functional training because it allows you to recruit all major muscle groups while moving in multiple planes.
The Pro•Dual Adjustable Cable Column provide a smooth, continuous action which reduces the need for momentum to start repetitions and a constant tension on the muscle which makes peak-contraction possible at the top of each rep. This station is designed to help your people wishing to:
We are focused on designing equipment that adapts to fit the size and space requirements of a broad range of commercial facilities.
We are committed to providing our customers with the best lifetime warranty in the industry.
Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes.
Continuous welded, factory assembled connections on the weight and station frame provide extra stability along with durability that extends the life of the station.
Structural Tube Frame
Our machine features a sleek, structural tube frame with a durable, powder-coated finish that exhibits a modern, design-forward aesthetic. Full shrouds and covers ensure an extra measure of safety while enhancing its modern aesthetics.
Reinforced Nylon Pulleys
Impact resistant fiberglass reinforced nylon pulleys, including precision ground and sealed bearings, ensure prolonged cable life and smooth movement. 11gauge 2.375" x 4.625" oval tubing on the main frame, combined with 3gauge steel connecting plates and connecting bolts adds to the machine's strength and durability.
Spun Steel Aircraft Cables
The spun steel aircraft cables are 5.5mm in diameter and are rated to over 2500 lb., providing smooth movement and a safe workout. Industrial-rated, sealed bearings at all major pivot points provide smooth movements and easy adjustments.
Chrome-plated solid steel guide rods and selector rods for smooth movement
Durable, electrostatically applied metallic powder coat finish with clear coat is applied in a two-step process, resulting in a high-quality, low maintenance finish protected from scratching, chipping and fading.
Reasons for choosing Body-Solid Pro•Dual commercial equipment for your facility
Body-Solid's Pro•Dual line of commercial fitness equipment features materials and component parts of only the highest quality and durability. Designed by and built to the exacting standards of industry experts, these function-specific machines can stand alone or be combined with a three-stack or four-stack weight tower to create customized, multi-function gyms for organizations such as:
Because of our commitment to engineering user-centric machines at real-world price points, we continue to be at the forefront of the rapidly advancing fitness industry. Leverage our expertise to build a fitness center specifically designed to address the needs of your facility and your prospective patients, clients, students, employees, tenants or members for many years to come.
From station to station, Body–Solid Pro•Dual equipment offers commercial grade quality at competitive prices for today's demanding multi-user environments. We are committed to serving you and your facility with the finest customer sales and service in the industry.
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.
Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.
Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world:
Consumer Digest – Brand Review
"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."
Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."
Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."
The Best Warranty in the Business
Our exclusive lifetime, in-home warranty provides 100% coverage for every part on every piece of equipment, including normal wear items. Forever... period.
Setting the Standard in Quality Management
Body-Solid fitness equipment is produced in out state-of-the-art ISO9000:2000-certified manufacturing facility. The ISO 9000:2000 certification is only awarded to companies that live up to the most stringent quality, design and customer support standards and is recognized worldwide as the sign of excellence.
This item is usually delivered via Common Freight Carrier. Estimated time to ship is 3-5 days.
You accept these terms and conditions by purchasing this item. Call 800-383-9300 if there is a question.
1. A valid phone number is required: Your item(s) will be delivered by a common freight carrier that serves your area because the item you ordered is heavy or oversized. The carrier needs this number to schedule the delivery with you several days before arrival.
2. Delivery usually takes place only on Monday - Friday during business hours. Recipient must be present and a signature is required upon delivery.
3. If you wish to change the delivery address or conditions after the order has shipped, you must contact us directly. You will be responsible for any fees associated with changes.
4. The freight carrier is responsible to bring the packages to the end of the truck only. It is your responsibility to unload the freight from the truck into your home or garage. Drivers do not assist with unpacking or setup. Some freight companies may offer an optional lift gate service to drop the items off on the curb/or inside your home, for an additional charge. Your combined packages are probably over 150lbs., but packages may be taken apart in the truck to ease with unloading. We do not include this fee in the item cost because most customers would prefer do it themselves and save money.
5. It is your responsibility to inspect merchandise prior to delivery agent's departure. If the merchandise appears to be damaged in any way, please note the damage on the freight bill. This will aid in the return/replacement process or you may refuse the delivery. If you choose to return the item after delivery has been accepted, you will be responsible for the return shipping fee.