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The Great Dumbbell Book

Productive Fitness Publishing ItemCode # PFDH

Shows you 45 basic and advanced dumbbell exercises, 64 pages
Price: $9.95
Retail: $19.95
weight: 1 lbs
QTY:

Overview

Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.

Shipping Terms

This item is usually shipped via FedEx Estimated time to ship is 1-2 days, please allow 7 to 10 business days for delivery.

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  • This item cannot be shipped to an APO, FPO or PO Box

 
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