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The Great Dumbbell Book

Productive Fitness Publishing ItemCode # PFDH

Shows you 45 basic and advanced dumbbell exercises, 64 pages
Price: $9.95
Retail: $19.95
weight: 1 lbs
QTY:

Overview

Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.

Shipping Terms

This item is shipped via FedEx. Estimated time to ship is 1-2 days, please allow 7 to 10 business days for delivery.

  • If the merchandise appears to be damaged in any way, please have the driver make a note of the damage. This will aid in the return/replacement process.
  • It is not the driver's responsibility to bring freight into your home, garage, etc.
  • Drivers do not assist with unpacking or setup.
  • For shipping outside the continental United States please call 800-383-9300 for shipping quotes.
  • This item cannot be shipped to an APO, FPO or PO Box

 
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