This poster features 20 of the most common home gym exercises for working the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”
This item is shipped via . Estimated time to ship is 1-2 days, please allow 7 to 10 business days for delivery.