A weighted vest is great for adding weighted resistance to your walking program whether outdoors or at home on a treadmill or elliptical. Weighted vests are also used in the gym when performing squats, lunges, dips, pull-ups, push-ups, etc. Add resistance to training routine without compromising biomechanics. Increase Strength and Speed, Accelerate Weight Loss, Improve Respiration, Build muscle, Gain speedand power.
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