The Original Step was created in 1989 and has been sold in the US, Canada and around the world for over 20 years. This unit provides a non-slip surface on a platform that supports up to 200 lbs. The stepping surface is 14” x 40” and adjusts to 4”, 6” and 8”.
Step aerobics helps burn calories. The amount of calories burned depends on the speed of movements, step height, and length of exercise time. Step aerobics provides endurance training, which helps maintain the health of our cardiovascular system. The strength training component of step aerobics helps improve gait and balance. Step aerobics provides flexibility training that enhances joint movements. Step aerobics has a positive impact on mental health as well. Since the workout is fun and enjoyable, it can help release stress. If the workout is done in a group, the exercise session can create social connections with others. Lastly, step aerobics is suitable for all ages, low cost, and has no restrictions on place.
The "basic" step involves stepping first one foot then the other on top of the step and then stepping the first foot and then the other back to the floor. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.
Many instructors of step will switch immediately between different moves, for example between a right basic and a left basic without any intervening moves, forcing people to "tap" their foot instead of shifting weight. However, one form of step is called tap-free or smooth step in which feet always alternate without the ambiguous "taps" that can make learning step difficult for beginners. This requires a bit of foresight and planning by the instructor in order to insert a transitional or switching move that maintains the natural alternating weight shift akin to walking. For example, from a series of right basics one may insert a "knee up" (which involves stepping up and lifting the knee and returning the lifted leg to the ground, thereby switching feet) and then continuing to a left basic. However, this requires planning and the extra beats required for the transition move.
Common Moves include:
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