Body-Solid Glute & Ham Machine

Body-Solid ItemCode # SGH500

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Unsurpassed development of the abdominal
Price: $549.00
Retail: $715.00
weight: 149 lbs


Fitness professionals worldwide recognize the Roman Chair & Back Hyperextension for its unsurpassed development of the abdominal, oblique, lower back, glute, and hamstrings. Thick, double-stitched DuraFirm™ pads and oversize 8" foam rollers provide comfort and support. Premium commercial components ensure dependability and reliability even in heavy use, high-trac gyms and clubs. Stable and solid, the Body-Solid Glute Ham machine is an essential piece for any workout facility.

The glute ham developer’s primary function is a glute ham extension which is an exercise performed with a knee pivot, the exercise isolates the glutes and hamstrings.  Compare this to the roman chair’s primary function which is a back hyperextension with a hip pivot.  The Glute Ham machine has way more travel for the foot rollers both vertically and horizontally.  Also, it has much larger thigh pads, allowing for increased range on all exercises.  A glute ham can do everything a roman chair can do but not the other way around.

  • Vertical and horizontal adjustments ensure proper fit for any size user
  • Isolates lower posterior muscles
  • Works glutes, hamstrings, calves, abs and obliques in one machine
  • Oversized pads for comfort
  • Durafirm upholstery for durability
  • Step for easy access and dismount
  • Commerical Rated
  • Dimensions: 51”H x 33”W x 79”L

Shipping Terms

This item is usually shipped via FedEx Estimated time to ship is 1-2 days, please allow 7 to 10 business days for delivery.

Please review our FedEx shipping terms below.

  • If you have an item(s) that qualifies for 'Free Shipping', you may still see a shipping charge if you have additional items that are not free shipping.
  • If the merchandise appears to be damaged in any way upon delivery, contact us as soon as possible. Please have some digital photographs of the damage ready to send to us.
  • Shipping to islands within the continental United States may require an additional charge not shown above. Click for a partial list.
  • For shipping outside the continental United States please call 800-383-9300 for shipping quotes.
  • This item cannot be shipped to an APO, FPO or PO Box