This poster features 16 basic exercises that can be done on a functional trainer gym. Get a great workout for the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos.
The exercise movements apply to all functional trainer gyms that use two adjustable height pulleys. A muscle diagram show both the posterior and anterior muscles used. Laminated chart; 24 x 36 inches. Productive Fitness Publishing Inc.
This item is usually shipped via . Handling time is 1-2 days business days, plus shipping time from Chicago. Please review our FedEx shipping terms below.