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Upper Body (20)

Upper Body exercises focus on the muscles from the base of your rib cage up. These muscles are used in a wide variety of ways in your day to day life and when they are weak, your body tries to compensate with other muscle groups, causing undue stress and strain on your body. Adding upper body exercises to your routine strengthens and tones these muscles to improve your body's ability to perform everyday tasks effortlessly. In this section you'll find machines that focus on lat pulldowns, chest and shoulder presses, and arms with triceps and biceps.
 
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