Lower Body (16)
Does your Lower Body pale in comparison to your upper body? Are you off balanced due to an unstable lower body? Then it’s time that you start a lower body workout routine. Toning the lower body is vital to supporting the rest of your torso, upper body and head. The best leg exercises work the largest amount of muscles within the lower body. There are six muscle groups within the lower body. They include the hip flexors, quadriceps, abductors, glutes, adductors, and hamstrings. Exercise these groups with lunges, squats, step-ups, plies, calf raises, leg curls, leg extensions, leg presses, hack squats, glute maxes, and multi hip machines.