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Fitness Factory Training Clinics

Kettlebells

Kettlebell Clinic FREE!

Forest Park:

Chicago: Every 2nd Saturday of the Month

Aurora:

Mundelein:

Bring water and a towel. All kettlebells are provided, and available for purchase.

Kettlebell Basics and Tips:
Warm-ups, Swings, Cleans, Presses, Dead-lifts, High-pulls, Squats, Windmills, Turkish Get-Up, Half Get-Up, Floor Presses, Halos & Combos
 
Functional Training ClinicFunctional Training Clinics

Stay Tuned for Details!

Could Your Workout Use a Wake Up? JOIN US!!!
Using: resistance bands, exercise balls, medicine balls,  foam rollers and ropes