Converts 1" standard plate posts to 2" Olympic posts
Strength Training Time Clock
Crunch Time! Keep track of your workout time
Body-Solid Total Body Workout DVD
International fitness presenter Geoff Bagshaw guides you step-by-step through a total health and conditioning program
Fitness Videos
Standing Chest Press
Professional trainers demonstrate 49 different exercises you can do safely in your home. The exercises are all done on a Body-Solid Functional Trainer, though any home gym with pulley stations may substitute. Improve your core, build your strength, and increase your endurance.
Click on the exercise link below to watch the video clip. Link will open a new tab to a YouTube viewer.
