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Functional Training Videos

These 49 exercises are all done on the Body-Solid Functional Trainer #GDCC200, though any home gym with pulley stations may substitute. Improve your core, build your strength, and increase your endurance.

Click on the exercises below to watch the video clip. Link will open a new tab to a YouTube viewer- no downloads required. Thanks to our model, Dina Castillo, and UNICUS Fitness for helping to produce these exercises. www.unicusfitness.com