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Guides you through basic home gym exerci... 
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Instruction on Rotational Bodyweight Tra... 
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Shows you 45 basic and advanced dumbbell... 
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Shows you 45 body ball exercises, 64 pag... 
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Features 43 stretch tubing exercises for... 
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Features 55 medicine ball exercises for ... 
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32 common home gym exercises for working... 
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Features 41 exercises for working the wh... 
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Foam rollers can be used to improve core... 
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Includes 39 exercises and 3 sample routi... 
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Learn 88 balance and stability exercises... 
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15 ball exercises featured on this poste... 
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20 of the most common home gym exercises... 
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Features 16 basic exercises for function... 
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12 kettlebell exercises for working the ... 
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Conveniently calculate your heart rate t... 
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