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Total Body Workout
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Body-Solid Total Body Workout DVD
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Item # DVD1 Weight: 1 lbs
Guides you through basic home gym exercises
Retail Price: $29.00
Price: $14.95
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Body-Solid Total Body Workout DVD

Explanations and demonstrations of over 50 home gym exercises targeting all major muscle groups

Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program.

Click on the preview clip below
Linked video will play on YouTube.

Introduction
Clip 1- Chest Press
Clip 2- Lat Pulldowns

Full-Length DVD Description
Length: 43:16
Intro
Warm up and cool down
Chest- Chest Press, Incline Press, Chest Flyes, Cable Cross
Shoulders- Shoulder Press, Standing Military Press (Front & Back), Lateral Raises (Standing, front, best over), External & Internal Rotations
Back- Lat Pulldowns, Mid Rows, Straight Arm Pulldowns, Reverse Flyes, Bent over one arm rows, seated cable rows (single arm, wide grip), close grip pulldowns, Back extensions
Arms: Triceps- Tricep Pushdowns, Reverse Grip Pressdowns, Overhead Cable Extensions, Single Arm Tricep Extensions
Arms: Biceps- Rope Curls, Straight Arm Cable Curls, EZ Curls, Twenty Ones, Wrist Curls
Legs- Leg Press & Calf Raise, Standing Calf Raise, Leg Extension, Leg Curls, Straight Leg Deadlifts, Inner/Outer Thigh & Glutes, Hip Flexion
Abdominals- Cable Crunches, Oblique Crunches Importance of Cardio 60 Seconds on Body-Solid
 

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