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The Great Foam Roller Book
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Item # PFFRH Weight: 1 lbs
Foam rollers can be used to improve core stability, posture and strength, 64 pages
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Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release. 64 pgs. Color throughout.
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